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Detox Diet Plans | What Are They? Different Types & Benefits

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 2 votes, 5.00 avg. rating (92% score)   Detox diets are extremely popular ways of reducing the amount of ‘toxins’ in our body – whether these be from junk...

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7 Ways To Find The Right Workout Routine For You

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 1 vote, 5.00 avg. rating (88% score)   It’s that time of year again when many people put a little too much pressure reaching New Year’s resolutions and, as as...

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How To Get A Smaller, Slimmer Waist | Top 5 Exercises

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 1 vote, 5.00 avg. rating (88% score)   Having a slimmer waist is a popular goal for many ladies – and it can be a tricky one to obtain if you are not aware of...

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Eat Out & Lose Weight | 6 Ways To Make Healthier Food Choices

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 1 vote, 5.00 avg. rating (88% score)   There’s no need to miss out on meals in fear of ruining your hard work in the gym. Here are some simple tips that will...

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Macro-Counting Diets | 6 Ways To Manage your Macronutrients

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 1 vote, 5.00 avg. rating (88% score)   Managing your macros can be daunting when you first start out – all you know is that it’s important to stick to them....

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Bikini Competition Prep | 6 Diet Tips For A Successful Cutting Season

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 1 vote, 5.00 avg. rating (88% score)   Dieting down can be tough – the planning and preparation takes time and it can be difficult to stay on track when...

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Burn Fat with Tabata Training | 4-Minute Tabata Workout

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 2 votes, 5.00 avg. rating (92% score)   Tabata workouts are super effective and time efficient for incinerating fat in four minute intervals. They are not for...

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The Benefits Of Joining A Running Club | How To & Tips

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 1 vote, 5.00 avg. rating (87% score)   Running clubs are a great way to get fit and meet new people, but it can be pretty daunting if you don’t know where to...

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Training On A Calorie Restricted Diet | How To & Tips

3.40 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 5 votes, 3.40 avg. rating (69% score)   Many people are confused by the conflicting information available on how you should train when on a calorie restricted...

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What Are Yo-Yo Diets? | 3 Risks Of Crash Dieting

5.00 / 5 5 1 / 5 2 / 5 3 / 5 4 / 5 5 / 5 1 vote, 5.00 avg. rating (87% score)   The human body can fluctuate in weight on a daily basis – dieting or not! Water weight, food… It’s all pretty normal....

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